Fitness

In this season of my life, there's not a lot of time for exercise. About 2-3x per week, my husband and I switch off working out in our living room. He does 30 minutes of GMB (link below!) and I do 30 minutes of an online barre, yoga, or pilates class. I find the online classes through AloMoves are high quality, fun, and diverse! I link to my favorite go-to series and instructors below. I hope you have a chance to try them out!

7-Day DetoxSweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can look and feel your best. Each class focuses on a specific goal to create balance in your body and help you gain lean, clean muscle. You’ll get a boost of energy, a clearer mind, restful sleep, and improved digestion with each passing day. This series is the perfect pick-me-up when you need to refresh, recharge, and restore your mind and body. In this 7-day series, you will: - Detoxify your body - Boost energy and mental clarity - Tone your body and increase flexibility

21-Day Yoga SweatBoost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow. In this series, you will: - Strengthen, stretch, and tone your body over 21 days - Flow through creative transitions and powerful poses - Improve your body awareness and control

Total Barre 20Have 20 minutes? Total Barre 20 is all about delivering effective full-body barre classes in a short amount of time. Each class features a different kind of prop so you can get use out of your equipment and become even more comfortable incorporating it into your workouts. Do one each day for a fun sweat session, and get an extra burn using the props featured. Every class targets four specific muscle groups — arms, abs, thighs, and glutes — so you'll feel challenged while improving your form. This is a moderate-level series, but there are options for more advanced modifications if you're more familiar with barre. It's all about creating meaningful movement, maximizing efficiency, and feeling good about your workout. In this series you will: - Get an effective full-body barre workout in 20 minutes - Target four main muscle groups: arms, abs, thighs, and glutes - Familiarize yourself with various props and build confidence using them

GMB Fitness ✊ Fun, Smart Exercise To Move BetterOnline programs to build your strength and agility while reducing aches and pains.

Another good resource is this website called GMB. It focuses on both strength AND mobility! As a bonus, it is also fun to do the movements with young kids. They have online training programs that are very accessible to all skill levels.

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